Sally is a Registered Yoga Teacher with the Yoga Alliance

FREE YOGA Classes for new students
Wednesday • January 6th • 5:30 - 7:00 PM and Thursday • January 7th • 10:00 - 11:30AM
Come and check it out! Please call 223-7315 or email: sally@nrec.org to reserve a place

Winter Yoga Class Schedule • January 12 - March 18, 2010

Classes will be held at the Neahtawanta Inn, 1308 Neahtawanta Road, on the Old Mission Peninsula. On nice days we will meet outdoors. Each class will be designed for a variety of ability levels, and will consist of pranyama (deep breathing), asanas (poses), relaxation and meditation.

$15.00/class or $110.00 for 10 classes, paid ahead. You must register ahead of time or call (231) 223-7315 to reserve a space, even if you're paying as you go.

Tuesday Mornings • 10:00 AM – 11:30 AM
Yoga for Good Health and Longevity

Wednesday Evenings • 5:30 PM – 7:00 PM
Continuing Yoga

Thursday Mornings • 10:00 AM – 11:30 AM
Yoga for Health & Longevity

Sally Van Vlecks, RYT

(Registered Yoga Teacher) the co-director of the Neahtawanta Center and one of the innkeepers at the Neahtawanta Inn. She has practiced and taught yoga for 32 years, and is certified as a yoga teacher through the White Lotus Foundation in Santa Barbara, California. Most recently, she completed Levels I and II of the Para Yoga Teacher Training.