All classes and retreats are taught in our beautiful oak timber studio at the Neahtawanta Inn
A one hour Yoga session is also available to guests staying at the Neahtawanta Inn upon request for $10 class
Special Saturday Classes
• 10:00 AM - Noon
$25/session or 2 sessions for $40
• call or email to register
January 28th, 2012:
Don’t Worry, Be Happy!
Through yoga poses, breathwork and meditation we will learn how
to cultivate santosha, inner contentment, despite the stresses of life.
February 11th, 2012:
Vinyasa Flow and Meditation
In this class we will combine an energetic series of yoga poses linked
together followed by a meditation to calm and clear our minds.
Sally is a Registered Yoga Teacher with the Yoga Alliance
Winter Yoga Class Schedule • January 10 to March 22
Yoga for Wellbeing: Spirit, Mind & Body
Tuesday Morning, 10:00 – 11:30 AM:
This class will focus on asanas (poses) and pranyama (breathing techniques) to achieve and maintain strength and flexibility, counteract the effects of aging and reduce stress. We’ll also explore poses to relieve physical and emotional problems. Other topics will include energy flow through the chakras, visualization, use of mantras and meditation techniques.
Wednesday Evening, 5:30 – 7:00 PM
This is a more energetic class, using a vinyasa style, where the poses are linked together in a continuous flow; we will also take apart the flow with some focus on proper alignment of the poses; includes pranyama (breathing techniques), relaxation and meditation. Good for people with at least a moderate level of physical fitness.
Thursday Morning, 10:00 – 11:30 AM
This class will focus on asanas (poses) and pranyama (breathing techniques) to achieve and maintain strength and flexibility, counteract the effects of aging and reduce stress. We’ll also explore poses to relieve physical and emotional problems. Other topics will include energy flow through the chakras, visualization, use of mantras
Sally Van Vlecks, RYT
(Registered Yoga Teacher) the co-director of the Neahtawanta Center and one of the innkeepers at the Neahtawanta Inn. She has practiced and taught yoga for 32 years, and is certified as a yoga teacher through the White Lotus Foundation in Santa Barbara, California. Most recently, she completed Levels I and II of the Para Yoga Teacher Training.